LIMHAMN PILATES

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BUY PERSONALISED INTRO PACKAGE

PERSONALISED INTRO PACKAGE

SEK2025.00
NEW CLIENTS ONLY
If you have trained with us before please select an alternative package.

Your personalised private class is where we listed to your needs and goals and train you in your individual programme after your needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month for essential long term health progression.

VALID 1 MONTHS.
Please also buy your 2018 Förening membership of 100kr above.

BUY MEMBERSHIP

ANNUAL FÖRENING MEMBERSHIP

SEK100.00
per year
Annuall membership subscription fees are payable 1 January .

Please email your personal details to:-
info@limhamnpilatesforening.se
It is a requirement of Malmo Kommun that we hold this data, and report annually our members details.
We do not share your data with other third parties and observe the strictest confidence with your details.

Name:
Address:
Malmo Yes / No:
Personal Number: (compulsory)
Mobile number:
Date membership paid:

Our booking system automatically renews your subscription 1 January from your bank.

If you do not wish to renew your membership in the next year, please cancel your membership in December. We also review all members in December.

Welcome to Limhamn Pilates Förening
"Stay Stronger"

MATWORK MEMBERSHIP

SEK650.00
SEK100.00 initial setup plus SEK650.00 per month for 10 months (SEK6600.00 total)
Personalised Matwork training. You receive individual guidance within a small group session.
Unlimited Matwork session monthly.
Membership is binding for 12 months.
If you cancel your membership during the term, the remaining payments will be invoiced monthly.

Studio closure: This cost allows for studio closure during the term of the membership.
Holidays: We do not offer any refunds.

TOWER MEMBERSHIP

SEK1300.00
SEK100.00 initial setup plus SEK1300.00 per month for 12 months (SEK15700.00 total)
Personalised Tower training. You receive individual guidance within a small group session.
We recommend you have trained 5-10 Matwork sessions with us before starting Tower Traiing.
Unlimited Matwork or Tower sessions monthly.
Membership is binding for 12 months.
If you cancel your membership during the term, the remaining payments will be invoiced monthly.

Studio closure: This cost allows for studio closure during the term of the membership.
Holidays: We do not offer any refunds.

PERSONALISED INDIVIDUAL MEMBERSHIP: OPTON 1

SEK2500.00
per month for 12 months (SEK30000.00 total)
1 private class / weekly or you can drop into any of our other classes.
Binding: Monthly payments are binding for a period of 12 months.
This package includes a substantial discount off our normal rates.
If you cancel your membership during the term, the remaining monthly payments will be invoiced.
Payment method: Monthly autogiro at registration from your bank card.
Studio closure: This package price allows for studio closure during the term of the membership.
No refunds are allowed for holidays.

PERSONALISED INDIVIDUAL MEMBERSHIP: OPTON 2

SEK4104.00
per month for 12 months (SEK49248.00 total)
2 private sessions / weekly or you can drop into any of our other classes.
Binding: Monthly payments are binding for a period of 12 months.
This package includes a substantial discount off our normal rates.
If you cancel your membership during the term, the remaining monthly payments will be invoiced.
Payment method: Monthly autogiro at registration from your bank card.
Studio closure: This package price allows for studio closure during the term of the membership.
No refunds are allowed for holidays.

PERSONALISED INDIVIDUAL MEMBERSHIP: OPTON 3

SEK7600.00
per month for 12 months (SEK91200.00 total)
3 private sessions / weekly or you can drop into any of our other classes.
Binding: Monthly payments are binding for a period of 12 months.
This package includes a substantial discount off our normal rates.
If you cancel your membership during the term, the remaining monthly payments will be invoiced.
Payment method: Monthly autogiro at registration from your bank card.
Studio closure: This package price allows for studio closure during the term of the membership.
No refunds are allowed for holidays.

BUY APPARATUS PACKAGE

10 APPARATUS

SEK3500.00
400kr/1 3,500kr/10 6.000kr/20

Apparatus are small groups - minimum.

INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method.

BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.

OPEN: Have you a healthy strong body, no back pain ? Developed a deep stability and strength ? this is for you. You follow the Intermediate level studio method. If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.

STIFF MEN: You guys get a really great challenge!!

NOTE: You can also book any of our other group classes with 1 clip from this package.

Valid 120 days. We extend this when the studio is closed. We do not extend for your holidays.

20 APPARATUS

SEK6000.00
VALID: 240 DAYS. We extend this when the studio is closed for holidays. We do not extend for your holidays.

NOTE: You can also book any of our other group classes with 1 clip from this package.

10 TOWER

SEK2200.00
TOWER is for you who would like to learn the original Pilates principles and movement patterns using the Tower equipment. Learn to strengthen and lengthen your muscles with control and fluidity, whilst strengthening the muscles of your core. Our intro / Basic course is suitable for all levels from beginner to advanced.

Maximum 7 participants.

BUY PRIVATE PACKAGE

5 PRIVATE 30 MINUTES

SEK2250.00
Please also buy your annual 2019 membership of 100kr.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

10 PRIVATE 55 MINUTES

SEK6500.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

20 PRIVATE

SEK12000.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 12 MONTHS.

BUY PRODUCTS

LIMHAMN PILATES LOGO T SHIRT

SEK150.00
100% cotton, high quality T-Shirt.
Size: Small Medium Large
The T-shirts are generous in size.
Supplied by Storm Textile in Denmark
Please pay on line and visit the studio to collect.

PILATES MATWORK HOMEWORK TRAINING POSTER A3

SEK195.00
We encourage our students to train at least 10 minutes daily to maintain strength, stability & flexibility.

Using our great quality Pilates Matwork poster its easy to follow your own personal home workout.
Why not frame this item and place it close to your home training mat for ease of use ?

'FIX YOUR FEET'

SEK395.00
"Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems!

These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win.

For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.

Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment.

Get ready to put your Best Foot Forward!".

We also recommend buying the Pilates toe corrector to add to your weekly workout . Mail us for a combined price👍

SITNESS ALPINE STOOL

SEK2695.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
SITNESS®
Sitness® technology separates the rigid connection between the stool and the floor and thus it creates a dynamic connection while sitting.
THE ADVANTAGES OF SITNESS®?
+ Trains your back and spinal column
+ Relieves the intervertebral discs
+ Guarantees freedom of movement
+ Stimulates the blood circulation
+ Improves the concentrativeness
+ Increases the motivation and
commitment
A quality fitness stool with integrated exercise ball movement as a seating alternative.

We love this stool and choose nothing less for our home office, It keeps our body alive when we are at our desk, our back pain is now a thing of the past!
Buy here and email us with colour choice to info@limhamnpilatesforenig.se
Please note: the price is subject to small fluctuations to allow for exchange rate changes.

SITNESS KID BALL STOOL

SEK2295.00
Child or adult stool with integrated gymnastic half ball mounted on a 360 degree swivel base for even greater freedom of movement. Your kid can even unzip, take out the half ball, and train with it for extra fun! Some of our clients buy this stool for themselves at work and at home.
We use this in the studio when teaching, its very mobile and a great asset to any office.

SITNESS®
Sitness® technology separates the rigid connection between the stool and the floor and thus it creates a dynamic connection while sitting.

THE ADVANTAGES OF SITNESS®?
+ Trains your back and spinal column
+ Relieves the intervertebral discs
+ Guarantees freedom of movement
+ Stimulates the blood circulation
+ Improves the concentrativeness
+ Increases the motivation and
commitment

CORPORATE TRAINING

CORPORATE / FRIENDS GROUP

SEK1500.00
Are you a company or a group of friends ? Curious about the benefits of Pilates for your company's end result ?

Pilates is effective training as it guides you to take ownership of your posture and strength in movement in all your daily activities.

You learn safe effective movement on both the mathwork and studio apparatus that can be applied to your sports, working environment and the activities you enjoy - Pilates keeps you strong .

MAXIMUM GROUP SIZE 7