LIMHAMN PILATES

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MEMBERSHIP

ANNUAL FÖRENING MEMBERSHIP

SEK100.00
per year
Annuall membership subscription fees are payable 1 January .

Our booking system automatically renews your subscription 1 January from your bank.

If you do not wish to train in the next year, please cancel your membership in December. Thank you.

BUY INTRO

** SEPTEMBER CAMPAGNE** 5 PRIVATE 2,750kr (Value 3,375kr)

SEK2275.00
Please also buy your 2019 Förening membership of 100kr.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month for long term progression.

VALID 5 MONTHS.

INTRO MONTH - PRIVATE & GROUP

SEK1495.00
INTRO MONTH: 2 PRIVATE CLASSES AND ENTRY TO GROUP SCHEDULE

1,495kr

2 One-Hour Private Sessions
& entry to Matwork /Tower training.
This is a wonderful way to create a solid Pilates practice. Coming twice a week to kick start your training with private classes and you then have the option to join in our Group classes to fit your schedule.
VALID: 1 MONTH ONLY.
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5 PRIVATE / 10 APPARATUS 55 Minutes

SEK3375.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster. You can also use this for 5 intro Apparatus sessions.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month for long term progression.

VALID 5 MONTHS.

BUY APPARATUS

10 APPARATUS

SEK3500.00
400kr/1 3,500kr/10 6.000kr/20

Apparatus are small groups - minimum.

INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method.

BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.

OPEN: Have you a healthy strong body, no back pain ? Developed a deep stability and strength ? this is for you. You follow the Intermediate level studio method. If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.

STIFF MEN: You guys get a really great challenge!!

NOTE: You can also book any of our other group classes with 1 clip from this package.

Valid 120 days. We extend this when the studio is closed. We do not extend for your holidays.

20 APPARATUS

SEK6000.00
VALID: 240 DAYS. We extend this when the studio is closed for holidays. We do not extend for your holidays.

NOTE: You can also book any of our other group classes with 1 clip from this package.

10 TOWER

SEK2200.00
TOWER is for you who would like to learn the original Pilates principles and movement patterns using the Tower equipment. Learn to strengthen and lengthen your muscles with control and fluidity, whilst strengthening the muscles of your core. Our intro / Basic course is suitable for all levels from beginner to advanced.

Maximum 7 participants.

BUY PRIVATE

10 PRIVATE 55 MINUTES

SEK6500.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

20 PRIVATE

SEK12000.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 12 MONTHS.

10 PRIVATE 30 MINUTES

SEK4500.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 4 MONTHS.

BUY DUO

DUO

SEK9000.00
10 Duo classes for 2 people.
If you would like to train to fit your schedule then Duo sessions are for you.

Book according to your schedule. This package is for 10 Duo classes for 2 people.

BUY PRODUCTS

PILATES MATWORK HOMEWORK TRAINING POSTER A3

SEK195.00
We encourage our students to train at least 10 minutes daily to maintain strength, stability & flexibility.

Using our great quality Pilates Matwork poster its easy to follow your own personal home workout.
Why not frame this item and place it close to your home training mat for ease of use ?

'FIX YOUR FEET'

SEK395.00
"Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems!

These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win.

For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.

Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment.

Get ready to put your Best Foot Forward!".

We also recommend buying the Pilates toe corrector to add to your weekly workout . Mail us for a combined price👍

SITNESS ALPINE STOOL

SEK2695.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
SITNESS®
Sitness® technology separates the rigid connection between the stool and the floor and thus it creates a dynamic connection while sitting.
THE ADVANTAGES OF SITNESS®?
+ Trains your back and spinal column
+ Relieves the intervertebral discs
+ Guarantees freedom of movement
+ Stimulates the blood circulation
+ Improves the concentrativeness
+ Increases the motivation and
commitment
A quality fitness stool with integrated exercise ball movement as a seating alternative.

We love this stool and choose nothing less for our home office, It keeps our body alive when we are at our desk, our back pain is now a thing of the past!
Buy here and email us with colour choice to info@limhamnpilatesforenig.se
Please note: the price is subject to small fluctuations to allow for exchange rate changes.

SITNESS KID BALL STOOL

SEK2295.00
Child or adult stool with integrated gymnastic half ball mounted on a 360 degree swivel base for even greater freedom of movement. Your kid can even unzip, take out the half ball, and train with it for extra fun! Some of our clients buy this stool for themselves at work and at home.
We use this in the studio when teaching, its very mobile and a great asset to any office.

SITNESS®
Sitness® technology separates the rigid connection between the stool and the floor and thus it creates a dynamic connection while sitting.

THE ADVANTAGES OF SITNESS®?
+ Trains your back and spinal column
+ Relieves the intervertebral discs
+ Guarantees freedom of movement
+ Stimulates the blood circulation
+ Improves the concentrativeness
+ Increases the motivation and
commitment

CORPORATE TRAINING

CORPORATE / FRIENDS GROUP

SEK1500.00
Are you a company or a group of friends ? Curious about the benefits of Pilates for your company's end result ?

Pilates is effective training as it guides you to take ownership of your posture and strength in movement in all your daily activities.

You learn safe effective movement on both the mathwork and studio apparatus that can be applied to your sports, working environment and the activities you enjoy - Pilates keeps you strong .

MAXIMUM GROUP SIZE 7