Original Classic Pilates Studio Malmo, Sweden.

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BUY INTRO

INTRO MONTH - PRIVATE & GROUP

SEK1495.00
​​OPTION 2: INTRO MONTH: 2 PRIVATE CLASSES AND ENTRY TO GROUP SCHEDULE

1,495kr

2 One-Hour Private Sessions (50 mins each)
& entry to Mathwork /Tower training.
This is a wonderful way to create a solid Pilates practice. Coming twice a week to kick start your training with private classes and you then have the option to join in our Group classes to fit your schedule.
VALID: 1 MONTH ONLY.
​​

BUY SEMI-PRIVATE / STIFF MEN

10 SEMI PRIVATE

SEK3500.00
400kr/1 3,500kr/10 6.000kr/20 1,800kr/6 week course

Semi-Private / Trio are small groups of 3-7 people (minimum 2).

INTRO: Start here after your private classes. You are introduced to the pre pilates exercises to prepare your body for the original classical pilates basic studio method.

BASIC: This is for you who has developed good strong foundation strength in the studio and wants more challenge. You work at the classic pilates basic studio method.

OPEN: Have you a healthy strong body, no back pain ? Developed a deep stability and strength ? this is for you. You follow the Intermediate level studio method. If you still have issues in your back for example, we recommend you are first able to execute a deep basic level class with no restrictions before entering this class.

STIFF MEN: You guys get a really great challenge!!

NOTE: You can also book any of our other group classes with 1 clip from this package.

Valid 120 days. We extend this when the studio is closed. We do not extend for your holidays.

20 SEMI-PRIVATE

SEK6000.00
BUY 20 SEMI PRIVATE

VALID: 180 DAYS. We extend this when the studio is closed for holidays. We do not extend for your holidays.

NOTE: You can also book any of our other group classes with 1 clip from this package.

6 WEEK COURSE

SEK1800.00
Trios- Trios consist of three people. You create your own trio of workout partners,  or join a group and choose the time of your workout session. Trio's courses run in blocks of 6 weeks, where you all three pay for the six weeks of sessions in advance.
This block of classes is not extendable beyond the 6 week period when the studio is open.
Trio cost is 1,800kr pp.

BUY TOWER

8 TOWER

SEK1760.00
A basic course in the original Classic Pilates Tower method.

You learn and gain awareness of how to stabilise , strengthen and lengthen your muscles with safe control in movement using the tower apparatus resistance springs and bars.

A drop in class for all levels from beginner to advanced.

If you have any injuries or conditions, it can be more beneficial to start with 5 times safely. Please contact us.

If you have any injuries or conditions, it can be more beneficial to start with 5 times safely.

This is also a requirement if you want to train Pilates on our equipment (Tower/Semi-Private) at Limhamn Pilates - We take your safety as a priority

TOWER

SEK935.00
SEK100.00 initial setup plus SEK935.00 per month
TOWER MEMBERSHIP
4 TOWER CLASSES / MONTH.
BINDING TO 30 June.
A basic course in the original Classic Pilates method.

You gain own awareness of how it feels to stabilise , strengthen and lengthen your muscles with safe control in movement using the tower and its springs.

A drop in class for all levels from beginner to advanced. Choose your class to fit your schedule.

If you have any injuries or conditions, it can be more beneficial to start with 5 times safely.

This is also a requirement if you want to train Pilates on our equipment (Tower/Semi-Private) at Limhamn Pilates - We take your safety as a priority. Please contact us.

BUY PRIVATE

10 PRIVATE 55 MINUTES

SEK6500.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 5 MONTHS.

5 PRIVATE 55 Minutes

SEK3375.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month for long term progression.

VALID 5 MONTHS.

10 PRIVATE 30 MINUTES

SEK4000.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 4 MONTHS.

20 PRIVATE

SEK12000.00
Please also buy your 2018 Förening membership of 100kr above.

Your private class is where you learn your individual exercises and progress your body faster.

Do you prefer private training ? Individual guidance according to your own goals and needs.

If you have pain or a condition that needs individual attention, we recommend private training to progress according to your individual capacity.
Home exercises included.
Valid for 55 or 30 minute classes.

We recommend all clients take at least 1 private a month to allow maximum long term progression.

VALID 12 MONTHS.

AVATAR

AVATAR MONTHLY

SEK700.00
SEK100.00 initial setup plus SEK700.00 per month
Ready to take control of your health and well-being?
Choose Avatar independent sessions to compliment your instructor guided training .

Imagine entering a Pilates studio and being able to workout independently with a Pilates workout that travels anywhere.

Build on what you learn, level by level, and gain strength and confidence in your body and

mind by complementing your lessons with an independent process guided by Pilates Avatar®.

It’s never been easier and more affordable to incorporate Pilates regularly into your lifestyle.
Binding time 12 months.

BUY MATWORK

10 MATWORK

SEK1700.00

BUY SEMI-PRIVATE

SEMI-PRIVATE 10

SEK3500.00
Your Semi-Private classes are where you progress the exercises you learn in your private classes. We recommend at least 1 private class a month.

1 Clip is also valid for a 30 minute private.
2 Clips for a 55 minute private.

Classes are 55 minutes.

STIFF MEN BUY THIS PACKAGE - Guys you are exempt from 3 private classes.

You are required to take 3 private classes before joining these semi-private groups for your safety. Try our Intro Packages

If you have a healthy body with regular postural issues and aches welcome.

If you have specific injuries or conditions please join private classes.

You will train individually in a shared private training class on your individual programme with what YOUR BODY needs.
Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.
When you are ready to progress, book a private class.

Valid 3 months.

SEMI-PRIVATE 20

SEK6000.00
Your Semi-Private classes are where you progress the exercises you learn in your private classes. We recommend at least 1 private class a month.

1 Clip is also valid for a 30 minute private.
2 Clips for a 55 minute private.
Classes are 55 minutes.

STIFF MEN BUY THIS PACKAGE - Guys you are exempt from 3 private classes.

You are required to take 3 private classes before joining these semi-private groups for your safety. Try our Intro Packages

If you have a healthy body with regular postural issues and aches welcome.

If you have specific injuries or conditions please join private classes.

You will train individually in a shared private training class on your individual programme with what YOUR BODY needs.
Using the full system of Pilates, start learning your Mat and Reformer orders and get on the smaller apparatus to get what your body needs.
When you are ready to progress, book a private class.

Valid 6 months.

BUY GYM

GYM

SEK400.00
SEK100.00 initial setup plus SEK400.00 per month for 12 months (SEK4900.00 total)
Open Gym- “You are on your own in the spirit of the way Joe Pilates ran his studio.” This time frame is set-aside for those who can work out on their own.

Prerequisites: Generally a year of Pilates at Limhamn Pilates, or previously at another classic Pilates studio so you have a safe working knowledge of the apparatus, and comfortable with choreographing your own workouts.Please also buy your 2018 Förening membership of 100kr.

BUY PRODUCTS

HOMEWOEK POSTER A3

SEK195.00
Great quality Pilates Matwork poster. Why not frame this item and place it close to your home training mat for esse of use ?

'FIX YOUR FEET'

SEK395.00
"Put Your Best Foot Forward Bunions, fallen arches, curled up toes and plantar fascitis beware- some simple exercises can combat and conquer these problems!

These exercises have been reforming and refreshing tired achy feet for decades. Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. These tools, used correctly, really get the circulation going. Beginning from the bottom up, at the start of a day or as a sweet ending the choice is yours - either way you win.

For thousands of years the benefits of reflexology have been enjoyed. This book takes it further -by increasing ankle stability, flexibility, alignment and propulsion. These exercises are often used to help develop speed for an athlete and the arch jump of the dancer. At the end of the day- it just plain feels GREAT.

Here is my favorite exercise to become refreshed and revitalized- from the bottom up! This book is for everyone- to prevent pain, to relieve pain or to move you forward with strength and alignment.

Get ready to put your Best Foot Forward!".

We also recommend buying the Pilates toe corrector to add to your weekly workout . Mail us for a combined price👍

SITNESS ALPINE STOOL

SEK2695.00
Topstar 'Sitness 5' alpine stool chair with gym ball effect
SITNESS®
Sitness® technology separates the rigid connection between the stool and the floor and thus it creates a dynamic connection while sitting.
THE ADVANTAGES OF SITNESS®?
+ Trains your back and spinal column
+ Relieves the intervertebral discs
+ Guarantees freedom of movement
+ Stimulates the blood circulation
+ Improves the concentrativeness
+ Increases the motivation and
commitment
A quality fitness stool with integrated exercise ball movement as a seating alternative.

We love this stool and choose nothing less for our home office, It keeps our body alive when we are at our desk, our back pain is now a thing of the past!
Buy here and email us with colour choice to info@limhamnpilatesforenig.se
Please note: the price is subject to small fluctuations to allow for exchange rate changes.

SITNESS KID BALL STOOL

SEK2295.00
Child or adult stool with integrated gymnastic half ball mounted on a 360 degree swivel base for even greater freedom of movement. Your kid can even unzip, take out the half ball, and train with it for extra fun! Some of our clients buy this stool for themselves at work and at home.
We use this in the studio when teaching, its very mobile and a great asset to any office.

SITNESS®
Sitness® technology separates the rigid connection between the stool and the floor and thus it creates a dynamic connection while sitting.

THE ADVANTAGES OF SITNESS®?
+ Trains your back and spinal column
+ Relieves the intervertebral discs
+ Guarantees freedom of movement
+ Stimulates the blood circulation
+ Improves the concentrativeness
+ Increases the motivation and
commitment

TOE CORRECTOR

SEK750.00
"Strengthen the feet & tighten the seat"
Another amazing piece of apparatus with a spring for tension.

The Pilates Toe Corrector works you deeply from the feet to the seat improving bunions, correcting toe misalignments, strengthening the feet, improving balance and gait.
We love it, and so do our clients!

Free guidance when you purchase!!

Watch the lovely Kathi Ross demonstration with a student

https://youtu.be/o26yBXHfwE8

... and
Check out John's Blog at www.freerangepilates.com read 'One thought on “Pilates the Bunion"'. Buster”. Its a great read :)

In our Group classes we teach integrated strength in movement within the connected studio system of Pilates (matwork & apparatus).
The toe corrector is a small gadget you can use as part of your home training. When used correctly, it works the whole body.

Join our Autumn term kick off classes from 20/8💪

More www.limhamnpilatesforening.se/about

MEMBERSHIP

ANNUAL FÖRENING MEMBERSHIP

SEK100.00
per year
Annuall membership subscription fees are payable 1 January .

Our booking system automatically renews your subscription 1 January from your bank.

If you do not wish to train in the next year, please cancel your membership in December. Thank you.